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Wednesday, February 27, 2013

Know What You're Buying






I went grocery shopping today and saw some cherry juice. I had been meaning to pick some up after I read an article online about tart cherry juice helping with inflammation. I saw some at my health food store, but I didn't feel like paying $7.99 for it. So, today when I found some I thought I was in luck until I looked at the ingredients. Apple juice from concentrate is the main ingredient. Needless to say, I put it back.

I'm not saying that buying this would have been awful for me, but it wasn't what I was looking for. Just because a product seems like it's a healthy choice doesn't mean that it is.

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